Join us for a FREE preview day of REFIT® lead by Karolina a certified REFIT® Instructor.
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. In this hour-long fitness class, participants will find easy to learn movements, inspiring music, and a family-friendly environment for all ages.